Buddhist teachers recommend using one’s breath as a way be aware and mindful. I’ve been using this as a meditation for some time.
Yesterday I was reading about how freedom and happiness require that we neither cling to nor reject any aspect of reality, but only notice, embrace and let go.
It occurred to me that my breathing practice encompasses this idea. When I breathe in, I am not clinging to or clutching the air, simply pulling it in for a momentary embrace.
When I breathe out the air, I am not rejecting it or recoiling in distaste, I am simply letting it go away naturally.
My breath can now remind me of this lesson so that I will continue to learn from it.